The Floor
Sixteen official formats across three pillars, Dance, Yoga & Pilates, and Strength & HIIT, matched to the current Rhyze Fitness class schedule on Somble.
Browse the current Rhyze Fitness schedule, reserve your spot, and manage class access directly through Somble.
World hits, HIIT conditioning, and light-weight strength
Listening to hits from around the world while getting fit, Global HIIT challenges both brain and body. This HIIT workout brings the heart rate up while music keeps students moving, with light weights, bodyweight exercises, and a guided cooldown.
Vinyasa yoga linking movement, breath, strength, and flexibility
This yoga class links dynamic physical poses with steady conscious breaths to build strength, flexibility, and endurance. Vinyasa offers endless variety, with a creative and physically engaging sequence that welcomes all levels of experience.
Cardio Pilates, isometric movement, plyometrics, and Ripstix
POUND combines cardio, Pilates, isometric movements, and plyometrics with constant simulated drumming set to loud, high-energy music. Each strike of the Ripstix releases primal energy while mixing sound and movement, allowing students to truly become the music.
Functional core strength, posture, and balance from every angle
Core 360 builds functional core strength from every angle, blending standing stability work with mat-based training for the pelvic floor, lower back, and deep abdominals. Carla guides focused progressions that improve posture, balance, injury prevention, and confidence in how your body moves.
Full-body strength with dumbbells, kettlebells, bands, and more
Grind & Grow with Carla is a full-body strength class using dumbbells, kettlebells, bands, and more to build lean muscle, burn calories, increase bone density, and boost confidence. It is supportive, high-energy, and built for beginners through seasoned lifters.
Step into your power and build unshakeable confidence
Step into your power and build unshakeable confidence with Heels 101: Walk with Me. Whether you are completely new to heels or looking to sharpen your technique, this class focuses on posture, balance, core strength, and the mechanics of a fierce, graceful stride so you can move with poise and attitude in a safe, empowering space.
Dynamic full-body conditioning with Julie
Ready to spark your strength and power up your week? Ignite with Julie is a full-body conditioning class using dumbbells, bands, gliders, and bodyweight work to build strength, core stability, balance, and confidence with safe, smart coaching for everyone.
Functional flow, strength, stability, and mobility
Pilates Pulse with Adrianna offers an inviting blend of challenge, curiosity, and self-discovery for modern bodies. This class combines functional movement with strength, stability, mobility, intelligent alignment, joint health, and balance training.
Caribbean-style follow-along dance fitness
Real Riddim with Vanessa is a Caribbean-style, follow-along dance fitness workout powered by Reggae, Dancehall, Afrobeats, and Dembow. Expect high-energy peaks, slow sensual grooves, lower-body and core focus, and a party vibe with no dance experience required.
Latin rhythms and full-body cardio with Melissa
Rhyze Ritmo with Melissa is a high-energy, full-body cardio party inspired by the vibrant spirit and soulful warmth of South America. Move through easy-to-follow Latin dance fitness choreography set to Salsa, Brazilian Funk, Merengue, Reggaeton, Samba, Cumbia, and Afro beats.
Rhythm-driven dance fitness with Vanessa
Rhyze Up with Vanessa is a signature dance-fitness experience created to elevate the mind, energize the body, and evolve the soul. This rhythm-driven, follow-along class blends electronic, Latin, and global-inspired music with high-intensity peaks and soulful flow.
Friday night chair choreography for confidence and flow
Seat Seduction with Vanessa is a Friday night special designed to help you unwind, let your hair down, and reclaim your confidence. This beginner-friendly chair choreography class taps into feminine energy with step-by-step movement, flow, and attitude.
Soulful line-dancing, collective movement, and pure joy
Soul Line-Dancing is all about connection, rhythm, and pure joy. Rachel guides students through smooth, synchronized patterns set to the best in soul, neo-soul, old-school R&B, and country, welcoming everyone from first-timers to seasoned sliders.
Beginner-friendly hip-hop choreography that feels like a night out
TCJ Hip-Hop Happy Hour with Tricia is a beginner-friendly dance experience that feels more like a night out than a workout. Each session breaks down a hip-hop or pop routine step by step to a different track, so you can move, sweat, and have fun at any pace.
Vinyasa flow and functional movement for modern bodies
Yoga Flow with Adrianna blends traditional Vinyasa with functional movement to build strength, stability, and mobility. Expect mindful sequencing, intelligent alignment, joint health, balance training, and an accessible challenge for first-time and seasoned students.
