Skip to content
Rhyze Fitness
Log In
Back to Classes
Core 360 class artwork

Class Booking

CORE 360

Instructor

Carla Hotrock

CORE-WERK

Functional core strength, posture, and balance from every angle

Strength & HIIT50 min

Class Details

Core 360 builds functional core strength from every angle, blending standing stability work with mat-based training for the pelvic floor, lower back, and deep abdominals. Carla guides focused progressions that improve posture, balance, injury prevention, and confidence in how your body moves.

What To Expect

  • Standing stability work fused with mat-based core sequencing
  • Posture, balance, pelvic floor, lower back, and deep abdominal focus
  • Precise coaching for safe, intentional core engagement

What To Bring

  • Comfortable athletic wear
  • Water bottle
  • Sneakers or grip socks

Schedule

Wed, Aug 5 at 5:00 PM

$25

Weekly recurring class