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Class Details

GLOBAL HIIT

World hits, HIIT conditioning, and light-weight strength

Strength & HIIT50 min
Mackenzie Heffernan instructor photo

Instructor

Mackenzie Heffernan

GROUP FITNESS / YOGA / POUND

Class Details

Listening to hits from around the world while getting fit, Global HIIT challenges both brain and body. This HIIT workout brings the heart rate up while music keeps students moving, with light weights, bodyweight exercises, and a guided cooldown.

What To Expect

  • HIIT intervals powered by global music
  • Light weights mixed with bodyweight exercises
  • A cardio challenge with a guided cooldown

What To Bring

  • Supportive sneakers
  • Comfortable workout clothes
  • Water bottle

Schedule

Upcoming dates, instructor assignments, and availability are managed live through Somble.