Class Booking
GRIND & GROW
Instructor
Carla Hotrock
CORE-WERK
Full-body strength with dumbbells, kettlebells, bands, and more
Strength & HIIT50 min
Class Details
Grind & Grow with Carla is a full-body strength class using dumbbells, kettlebells, bands, and more to build lean muscle, burn calories, increase bone density, and boost confidence. It is supportive, high-energy, and built for beginners through seasoned lifters.
What To Expect
- Full-body strength work with free weights and resistance tools
- Lean muscle, bone density, joint health, and metabolism focus
- Supportive coaching for beginners through seasoned lifters
What To Bring
- Supportive athletic sneakers
- Comfortable workout clothes
- Water bottle
Schedule
Wed, Aug 5 at 6:00 PM
$25
Weekly recurring class