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Class Details

GRIND & GROW

Full-body strength with dumbbells, kettlebells, bands, and more

Strength & HIIT50 min
Carla Hotrock instructor photo

Instructor

Carla Hotrock

CORE-WERK

Class Details

Grind & Grow with Carla is a full-body strength class using dumbbells, kettlebells, bands, and more to build lean muscle, burn calories, increase bone density, and boost confidence. It is supportive, high-energy, and built for beginners through seasoned lifters.

What To Expect

  • Full-body strength work with free weights and resistance tools
  • Lean muscle, bone density, joint health, and metabolism focus
  • Supportive coaching for beginners through seasoned lifters

What To Bring

  • Supportive athletic sneakers
  • Comfortable workout clothes
  • Water bottle

Schedule

Upcoming dates, instructor assignments, and availability are managed live through Somble.