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Class Details

POUND

Cardio Pilates, isometric movement, plyometrics, and Ripstix

Strength & HIIT50 min
Mackenzie Heffernan instructor photo

Instructor

Mackenzie Heffernan

GROUP FITNESS / YOGA / POUND

Class Details

POUND combines cardio, Pilates, isometric movements, and plyometrics with constant simulated drumming set to loud, high-energy music. Each strike of the Ripstix releases primal energy while mixing sound and movement, allowing students to truly become the music.

What To Expect

  • Cardio Pilates powered by simulated drumming
  • Isometric movement, plyometrics, and full-body conditioning
  • High-energy music with Ripstix rhythm work

What To Bring

  • Supportive sneakers
  • Comfortable workout clothes
  • Water bottle

Schedule

Upcoming dates, instructor assignments, and availability are managed live through Somble.