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Class Details

YOGA FLOW

Vinyasa flow and functional movement for modern bodies

Yoga & Pilates50 min
Adrianna Jones instructor photo

Instructor

Adrianna Jones

RYT 500 (YOGA) / PILATES

Class Details

Yoga Flow with Adrianna blends traditional Vinyasa with functional movement to build strength, stability, and mobility. Expect mindful sequencing, intelligent alignment, joint health, balance training, and an accessible challenge for first-time and seasoned students.

What To Expect

  • Traditional Vinyasa flow blended with functional movement
  • Strength, stability, mobility, alignment, and joint-health focus
  • Mindful movement for first-time students and seasoned practitioners

What To Bring

  • Yoga mat
  • Comfortable layers
  • Water bottle

Schedule

Mon, Aug 3 at 11:00 AM

Studio B

$26

Live availability is managed through Somble