The Floor
Sixteen official formats across three pillars, Dance, Yoga & Pilates, and Strength & HIIT, matched to the current Rhyze Fitness class schedule on Somble.
Browse the current Rhyze Fitness schedule, reserve your spot, and manage class access directly through Somble.
World hits, HIIT conditioning, and light-weight strength
Listening to hits from around the world while getting fit, Global HIIT challenges both brain and body. This HIIT workout brings the heart rate up while music keeps students moving, with light weights, bodyweight exercises, and a guided cooldown.
Cardio Pilates, isometric movement, plyometrics, and Ripstix
POUND combines cardio, Pilates, isometric movements, and plyometrics with constant simulated drumming set to loud, high-energy music. Each strike of the Ripstix releases primal energy while mixing sound and movement, allowing students to truly become the music.
Functional core strength, posture, and balance from every angle
Core 360 builds functional core strength from every angle, blending standing stability work with mat-based training for the pelvic floor, lower back, and deep abdominals. Carla guides focused progressions that improve posture, balance, injury prevention, and confidence in how your body moves.
Full-body strength with dumbbells, kettlebells, bands, and more
Grind & Grow with Carla is a full-body strength class using dumbbells, kettlebells, bands, and more to build lean muscle, burn calories, increase bone density, and boost confidence. It is supportive, high-energy, and built for beginners through seasoned lifters.
Dynamic full-body conditioning with Julie
Ready to spark your strength and power up your week? Ignite with Julie is a full-body conditioning class using dumbbells, bands, gliders, and bodyweight work to build strength, core stability, balance, and confidence with safe, smart coaching for everyone.
